Baithak

Health is metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or totally sick. Each of us is a unique combination of health and sickness. And each of us has a unique combination of abilities and disabilities, both emotional and physical.

Well our biggest disability in regarding health is FATNESS, OBESITY or you can say that WE ARE OVER-WEIGHT. FATNESS means unhealthy. We are going to talk about this in our next post that how we get FAT, what are the reasons behind. Basically we have to examine our routine where we are lacking. In the coming posts we are going to highlight the reasons behind getting FAT, what to eat, what to do and how to get fit and attain perfect figure. Well FAT FIGURE is a nightmare for too many people but we can surely overcome that and above all how to stay fit. So stay tuned to my blog and get updated. And yes one more thing, I’m not at all a Doctor or some kind of a Dietition but I can certainly take help of our world wide engines and live experiences to collect a bunch of useful posts so that u can get rid of your nightmare soon. Hoping the best from all of you.

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Well here is the point where you have to see where your weight is standing. You just have to enter your Height and weight and you’ll get a shock out of that :P. So lets start the process all you have to do is:

Well the answer is not just one. There can be many reasons behind it like eating to much means consuming to much calories, too much sleeping, Laziness not being active, inheritance, low metabolism, child birth, to much sitting near the PC and many other factors….

But it’s not necessarily just because we are a nation of doughnut-eating, chip-crunching, cola-sipping, hamburger-chewing junk food junkies. To be sure, one of our favorite verbs is “to supersize,” and more and more businesses are being forced to offer products that fit our collectively expanding girth. But there are a range of physiological as well as psychological and technical reasons that make us fat.

What is curious about getting fat is that the human body is one of the most efficient energy-burning machines in the universe. We are able to ingest a wide range of proteins, carbohydrates and fats and convert them into muscle, blood and energy with remarkably little waste. The irony, of course, is that for years, mankind’s primary concern was with getting enough to eat and in some places that is still a very real problem but today our biggest worries are about eating too much.

Sleeping is another factor. We try to sleep alot for example most of the house-wives when there is no work so better sleep. Sleep, sleep and sleep for the whole day. 8 hours of sleep in a day is more than enough. Taking lil rest on the bed is ok but sleeping for hours in the afternoon not at all ok. So try to sleep less and keep yourself active

Yes, now comes laziness, well it is sometimes in your nature you dont want to do anything, not even your house hold work. No excerise, no moving your body, always feeling sleepy. Not like to move a bit to grab the remote control and change the TV channel. Comeon move, give yourself a jerk or else you’ll get FAT. Another unhealthy gesture unfortunatly. FATNESS is also inherited by your parents. Like if anyone from your family is FAT you have also big tendency to get FAT. Please refer this Webpage http://www.healthrecipes.com/genes.htm

Its general a woman gains weight after her childs birth and usually after her own marraige also. But she can certainly maintain herself after that. No reasons to say I can’t do this. During pregnancy she should eat healthy and later she can try to reduce as everyone needs patience in this process for sure.

So all these factors have the following solutions:

Cares,

Miss. Sheikh